Family & Kids

Meditation and Breath Work in the Planetarium

This 40-minute immersive breath-work and meditation program will take place in Bay’s Mountain’s one-of-a-kind planetarium. From dawn to dusk, the planetarium will simulate a day’s journey while we discuss the evidence-based benefits of meditation and diaphragmatic breathing. Students will be encouraged to practice the different breathing techniques and yoga Nidra/non-sleep-deep-rest (NSDR) activities offered during class. This class is designed for those who wish to learn about and/or become bet